Hydration and Electrolytes Replacement

Red HOT homemade Sports Drink…Saves money and better for you.

To replace lost electrolytes

  • 1/4 tsp sea salt
  • 1/4 tsp baking soda
  • 1/2 cup fresh orange juice
  • 2 tbsp. sugar

and mix with 1 litre of water.

Or if you don’t have time to prepare it at home try this.

  • 1/3 100% apple juice and 2/3 water

Or

  • 3 1/2 cups water
  • 1/2 cup fresh orange juice
  • 2 1/2 tbsp. honey
  • 1/4 tsp salt

To replace sodium/salt

Add a pinch of sea salt to 250ml of water or add to electrolyte drink.

Drink slowly.

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Maia Garner
British Champion