Category: Hydration

The concept of hydration is simple but it is one of the easiest things for athletes, even at the elite level, to get wrong. Small amounts of dehydration can have really major effects. Sweat losses totalling just 2% of body…

Red HOT homemade Sports Drink…Saves money and better for you. To replace lost electrolytes 1/4 tsp sea salt 1/4 tsp baking soda 1/2 cup fresh orange juice 2 tbsp. sugar and mix with 1 litre of water. Or if you…