Carbohydrate Loading: – Loading period 3 days prior to race. I don’t recommend a full depletion diet (days 4-6 before comp) of predominantly protein foods as it can leave you lethargic and irritable which may not be a good thing…
Contact Rick today to find out about how he can help you be the best athlete you can be!
Geographically I’m a long way away from my coach, Rick Duncan, but the distance is immaterial. He’s on hand whenever I need him.