Recovery Cooldown Between Events

This is a specific recovery to help you the athlete recover after your event, help disburse the lactic acid build up in your muscles and at the same time help your body prepare for the next race. If you don’t…


As a serious competitor it is important to remember the three most significant parts of your competition day. A) Warm up and preparation. B) Cool downs between races. C) Recovery. A big part of effective recovery at the end of…

Contact Rick today to find out about how he can help you be the best athlete you can be!

You may hear athletes say from time to time, “My coach is the best”. Well, I can truly say that when it comes to Rick Duncan.

Dan Humble
World surf ski champion