Recovery Cooldown Between Events

This is a specific recovery to help you the athlete recover after your event, help disburse the lactic acid build up in your muscles and at the same time help your body prepare for the next race. If you don’t…


As a serious competitor it is important to remember the three most significant parts of your competition day. A) Warm up and preparation. B) Cool downs between races. C) Recovery. A big part of effective recovery at the end of…

Contact Rick today to find out about how he can help you be the best athlete you can be!

RDA provides me the essential tools to keep me focused on my training programme and I know I can lean on Rick and seek his support when I need it most.

Maia Garner
British Champion