Coaching Philosophy

Rick Duncan’s coaching philosophy is to develop a potential athlete into being competent and competitive athlete, fostering positive and organized lifestyle principles that are respectful of fellow athletes, competitors and club mates.…

Understanding Training Heart Rates

Have you been asked by your coach to do a training effort at 50%, 70% or at Anaerobic Threshold? In reply have you asked the question, how do I know if I am training at that intensity or how do…

Sport Science Pre-Travel & Competition Information

TIME CHANGE – takes one day to shift body clock 1 hour, so start shift wake and bedtimes prior to travelling Medications Melatonin, from chemist, improves REM sleep cycle, 1 hr prior to bed Valerian, herbal sleep inducing 30 mins…

Contact Rick today to find out about how he can help you be the best athlete you can be!

You may hear athletes say from time to time, “My coach is the best”. Well, I can truly say that when it comes to Rick Duncan.

Dan Humble
World surf ski champion