Rick Duncan’s coaching philosophy is to develop a potential athlete into being competent and competitive athlete, fostering positive and organized lifestyle principles that are respectful of fellow athletes, competitors and club mates.…
Have you been asked by your coach to do a training effort at 50%, 70% or at Anaerobic Threshold? In reply have you asked the question, how do I know if I am training at that intensity or how do…
TIME CHANGE – takes one day to shift body clock 1 hour, so start shift wake and bedtimes prior to travelling
Medications
Melatonin, from chemist, improves REM sleep cycle, 1 hr prior to bed
Valerian, herbal sleep inducing 30 mins…
