You may have practiced, seen or heard of these race day preparations before, however how many coaches and athletes follow all of these simple race preparations at every competition.
Allow yourself time to go through your race day checklist in…
You may have practiced, seen or heard of these race day preparations before, however how many coaches follow all of these simple race preparations at every competition.
Allow yourself time to go through your race day checklist in your own…
Here are some psychological resources that you may like to try in your competition preparation or training to improve your race day performance.
RESOURCES > DEMANDS => PERFORMANCE
How do we recreate emotions that may occur during race day or…
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Respect
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Honesty
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