Race Day Preparation – Athlete

You may have practiced, seen or heard of these race day preparations before, however how many coaches and athletes follow all of these simple race preparations at every competition. Allow yourself time to go through your race day checklist in…

Race Day Preparation – Coaches

You may have practiced, seen or heard of these race day preparations before, however how many coaches follow all of these simple race preparations at every competition. Allow yourself time to go through your race day checklist in your own…

Psychological Resources

Here are some psychological resources that you may like to try in your competition preparation or training to improve your race day performance. RESOURCES > DEMANDS => PERFORMANCE How do we recreate emotions that may occur during race day or…

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We have regular sessions to analyse my programme and results.
Thanks to Rick I developed from a national athlete to an international athlete.

Maia Garner
British Champion