Race Day Preparation – Athlete

You may have practiced, seen or heard of these race day preparations before, however how many coaches and athletes follow all of these simple race preparations at every competition. Allow yourself time to go through your race day checklist in…

Race Day Preparation – Coaches

You may have practiced, seen or heard of these race day preparations before, however how many coaches follow all of these simple race preparations at every competition. Allow yourself time to go through your race day checklist in your own…

Psychological Resources

Here are some psychological resources that you may like to try in your competition preparation or training to improve your race day performance. RESOURCES > DEMANDS => PERFORMANCE How do we recreate emotions that may occur during race day or…

Contact Rick today to find out about how he can help you be the best athlete you can be!

Geographically I’m a long way away from my coach, Rick Duncan, but the distance is immaterial. He’s on hand whenever I need him.

Maia Garner
British Champion