Rick Duncan Academy athlete training programs have evolved over recent years to provide more of a yearly or competition season, holistic athlete management plan with specific structured training phases which include a weekly and daily session plan that is flexible enough to be integrated around other training sessions, home, school and work commitments.

Rick Duncan Academy has included two levels of training programs for athletes at a competitive level and an athlete management and accountability program overview for national teams.

International & Elite Athletes

Custom tailored training programs for individual athletes competing at elite and international events.

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Competitive & Club Athletes

Specialised training programs for under 17 to open and masters athletes competing at club, state and national events.

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RDA provides me the essential tools to keep me focused on my training programme and I know I can lean on Rick and seek his support when I need it most.

Maia Garner
British Champion

Contact Rick today to find out about how he can help you be the best athlete you can be!