Below is an overview of information and a sample training plan and weekly session plan.
This small sample of information and the attention to detail is what is required to establish a good working relationship between you as Competitive Club or Masters Athlete and Rick Duncan Academy. It’s all about communication and teamwork.
Determine the ability of the individual.
Define what the minor and major goals are for the year.
What is your purpose and commitment to the program?
Create a training plan with predetermined training phases.
Create a weekly training timetable that works for you the athlete.
Integrate gym, cross training and recovery into their overall training plan and weekly timetables.
Spend time creating and writing good weekly training sessions.
Determine the KPI’s for you the athlete.
Enjoy what you are doing.
What you receive to enhance your performance.
Block periodised training plan for ski or board competition.
(Competitive age u/17 – Open / Masters)
4 Sessions per week – include 2 x intervals, 1 x skills on water and 1 run session.
40 week yearly training plan.
40 x 4 individual training sessions.
Weekly programs downloadable.
With our online portal you also have access to
Weight training integration.
Athlete management program.
Training accountability monitoring program with RDA.
Rick’s commitment and dedication to all aspects of coaching and development shine through at grassroots levels as well as on the national and international scene.
World surf ski campion
Contact Rick today to find out about how he can help you be the best athlete you can be!