Competitive & Club Athletes

Under 17 – Masters Athletes – Board and Ski.

Below is an overview of information and a sample training plan and weekly session plan.

This small sample of information and the attention to detail is what is required to establish a good working relationship between you as Competitive Club or Masters Athlete and Rick Duncan Academy. It’s all about communication and teamwork.

• Determine the ability of the individual.
• Define what the minor and major goals are for the year.
• What is your purpose and commitment to the program?
• Create a training plan with predetermined training phases.
• Create a weekly training timetable that works for you the athlete.
• Integrate gym, cross training and recovery into their overall training plan and weekly timetables.
• Spend time creating and writing good weekly training sessions.
• Determine the KPI’s for you the athlete.
• Enjoy what you are doing.

What you receive to enhance your performance.

• Block periodised training plan for ski or board competition.
• (Competitive age u/17 – Open / Masters)
• 4 Sessions per week – include 2 x intervals, 1 x skills on water and 1 run session.
• 40 week yearly training plan.
• 40 x 4 individual training sessions.
• Weekly programs downloadable.

With our online portal you also have access to

• Training tips.
• Video links.
• Technique skill.
• Weight training integration.
• Athlete management program.
• Training accountability monitoring program with RDA.