Below is an overview of information and a sample training plan and weekly session plan.
This small sample of information and the attention to detail is what is required to establish a good working relationship between you as Competitive Club or Masters Athlete and Rick Duncan Academy. It’s all about communication and teamwork.
Geographically I’m a long way away from my coach, Rick Duncan, but the distance is immaterial. He’s on hand whenever I need him.
Contact Rick today to find out about how he can help you be the best athlete you can be!