Under 17 – Masters Athletes – Board and Ski.

Below is an overview of information and a sample training plan and weekly session plan.

This small sample of information and the attention to detail is what is required to establish a good working relationship between you as Competitive Club or Masters Athlete and Rick Duncan Academy. It’s all about communication and teamwork.

  • Determine the ability of the individual.
  • Define what the minor and major goals are for the year.
  • What is your purpose and commitment to the program?
  • Create a training plan with predetermined training phases.
  • Create a weekly training timetable that works for you the athlete.
  • Integrate gym, cross training and recovery into their overall training plan and weekly timetables.
  • Spend time creating and writing good weekly training sessions.
  • Determine the KPI’s for you the athlete.
  • Enjoy what you are doing.

 

What you receive to enhance your performance.

  • Block periodised training plan for ski or board competition.
  • (Competitive age u/17 – Open / Masters)
  • 4 Sessions per week – include 2 x intervals, 1 x skills on water and 1 run session.
  • 40 week yearly training plan.
  • 40 x 4 individual training sessions.
  • Weekly programs downloadable.

 

With our online portal you also have access to

  • Training tips.
  • Video links.
  • Technique skill.
  • Weight training integration.
  • Athlete management program.
  • Training accountability monitoring program with RDA.
Part samples of a Yearly Training Plan and weekly session plan.
Part samples of a Yearly Training Plan and weekly session plan.

 

Part samples of a Yearly Training Plan and weekly session plan.
Part samples of a Yearly Training Plan and weekly session plan.
competetive-and-club-atheletes

Geographically I’m a long way away from my coach, Rick Duncan, but the distance is immaterial. He’s on hand whenever I need him.

Maia Garner
British Champion

Contact Rick today to find out about how he can help you be the best athlete you can be!