Advanced and Elite Athlete Craft Program.

Below is an overview of information and a sample training plan and weekly session plan.

This small sample of information and the attention to detail is what is required to establish a good working relationship between you as an Advanced and or Elite Athlete and Rick Duncan Academy.

It’s all about communication and teamwork.

  • Determine the ability of the individual.
  • Define what the minor and major goals are for the year.
  • What is your purpose and commitment to the program?
  • Create a training plan with predetermined training phases.
  • Create a weekly training timetable that works for you the athlete.
  • Integrate gym, cross training and recovery into their overall training plan and weekly timetables.
  • Spend time creating and writing good weekly training sessions.
  • Determine the KPI’s for you the athlete.
  • Enjoy what you are doing.


What you receive to enhance your performance.

  • Block periodised training plan for ski, board or iron competition.
  • (Competitive age u/19 – Open / Masters)
  • 8 Sessions per week – include 4 x intervals on water, 1 x Iron transition, 1 x run session,
  • 2 x gym.
  • Not including swim sessions.
  • 45 week yearly training plan.
  • 45 x 8 individual training sessions.
  • Weekly sessions downloadable.

With our online portal you also have access to

  • Training tips.
  • Video links.
  • Technique skill.
  • Weight training integration.
  • Athlete management program.
  • Training accountability monitoring program with RDA.
Part samples of a Yearly Training Plan and weekly session plan.


Part samples of a Yearly Training Plan and weekly session plan.
Part samples of a Yearly Training Plan and weekly session plan.

If you’re sitting on our surf ski for the first time or lining up for at a World surf ski final with Rick Duncan in your corner you will already be in front.

Dan Humble
World surf ski campion

Contact Rick today to find out about how he can help you be the best athlete you can be!