Below is an overview of information and a sample training plan and weekly session plan.
This small sample of information and the attention to detail is what is required to establish a good working relationship between you as an Advanced and or Elite Athlete and Rick Duncan Academy.
We have regular sessions to analyse my programme and results.
Thanks to Rick I developed from a national athlete to an international athlete.
Contact Rick today to find out about how he can help you be the best athlete you can be!