Below is an overview of information and a sample training plan and weekly session plan.
This small sample of information and the attention to detail is what is required to establish a good working relationship between you as an Advanced and or Elite Athlete and Rick Duncan Academy.
Rick’s commitment and dedication to all aspects of coaching and development shine through at grassroots levels as well as on the national and international scene.
World surf ski campion
Contact Rick today to find out about how he can help you be the best athlete you can be!