Rick Duncan Academy club training programs have evolved over recent years to provide more of a yearly or competition season, holistic athlete management plan with specific structured training phases which include a weekly and daily session plan that is flexible enough to be integrated around other training sessions, home, school and work commitments.
Club coaches are also able to facilitate training sessions with variances that are dependent on conditions or ability of the athlete. Only two levels of training are available as a club or squad based program and both levels require these sessions should be run by experienced and accredited surf sports coaches.
This development level craft training plan focuses on the first six months for a new paddler or younger paddlers who have paddled previously although not with a structured and progressive training plan.
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Rick Duncan Academy has club or squad based training programs for Junior or Nipper board athletes for U/10 – U/13 age. The instruction of these programs should be conducted under the strict supervision of a suitably qualified surf sports coach.
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RDA provides me the essential tools to keep me focused on my training programme and I know I can lean on Rick and seek his support when I need it most.
Maia Garner
British Champion
Contact Rick today to find out about how he can help you be the best athlete you can be!