U/14 – U/17 competitive age athletes.

Training Plan.

This development level craft training plan focuses on the first six months for a new paddler or younger paddlers who have paddled previously although not with a structured and progressive training plan. The plan consists of two sessions of paddling per week from the start of the season in mid spring and finishing at the end of the summer around the time of youth national championships.

Experience has shown that new and younger paddlers may only attend session 2 training for the first months due to their skill development and so time, patients and encouragement must be used by the coach while athletes learn their new skill.

During these first months it is very important for the coach to use the Principles of Training to help develop the skills and variations of the individual athlete and allow for progressive overload and reversibility. Emphasis is also about enjoyment of learning the new discipline and this experience with your surf club mates.

What you receive to enhance your performance.

  • Block periodised development ski or board training program.
  • (Competitive age u/14 – u/17)
  • Squads should be graded on ability and not on age of athlete for ski and board session.
  • 4 Sessions per week – include 2 x interval, 1 x skills on water and 1 run session.
  • 24 week yearly training plan.
  • 24 x 4 individual training sessions.
  • Weekly programs down loadable.

 

 

Part samples of a Yearly Training Plan and weekly session plan.
Part samples of a Yearly Training Plan and weekly session plan.

 

Part samples of a Yearly Training Plan and weekly session plan.
Part samples of a Yearly Training Plan and weekly session plan.
development-club-programs

If your mind can dream it then Rick Duncan will help you achieve it.

Dan Humble
World surf ski campion

Contact Rick today to find out about how he can help you be the best athlete you can be!