Nipper or Junior Athletes.

Rick Duncan Academy has club or squad based training programs for Junior or Nipper board athletes for U/10 – U/13 age.

The instruction of these programs should be conducted under the strict supervision of a suitably qualified surf sports coach.

The aim of the junior program is to introduce junior athletes into a structured periodized training program that will develop and improve their fitness and endurance as well as improving their surf, paddling and training skills while having fun.

What you receive to enhance your performance.

  • Block periodised nipper board training program.
  • (Competitive age nipper’s u/10 – u/13)
  • Squads should be graded on ability and not on age for board session.
  • 4 Sessions per week – include 2 x interval, 1 competition skills and 1 run session.
  • 20 week yearly training plan.
  • 20 x 4 individual training sessions.
  • Weekly programs downloadable.
Part samples of a Yearly Training Plan and weekly session plan.
Part samples of a Yearly Training Plan and weekly session plan.
Nipper-or-Junior-Athletes-2
Part samples of a Yearly Training Plan and weekly session plan.
junior-club-programs

We have regular sessions to analyse my programme and results.
Thanks to Rick I developed from a national athlete to an international athlete.

Maia Garner
British Champion

Contact Rick today to find out about how he can help you be the best athlete you can be!