Rick Duncan Academy has club or squad based training programs for Junior or Nipper board athletes for U/10 – U/13 age.
The instruction of these programs should be conducted under the strict supervision of a suitably qualified surf sports coach.
The aim of the junior program is to introduce junior athletes into a structured periodized training program that will develop and improve their fitness and endurance as well as improving their surf, paddling and training skills while having fun.
We have regular sessions to analyse my programme and results.
Thanks to Rick I developed from a national athlete to an international athlete.
Contact Rick today to find out about how he can help you be the best athlete you can be!