The RDA approach is based on proven and successful block periodised training programs which we specifically design for surf sports athletes from juniors to world champion international athletes. In our approach we:

  • Determine your purpose and what you need.
  • Determine your objectives.
  • Highlight your abilities and resources.
  • Implement a structured competition training plan with cycles and residuals.
  • Instigate a manageable weekly training timetable with additional gym and cross training.
  • Create interesting training sessions.
  • Make yourself accountable with monthly KPI’s (Key point indicators).
  • Create Structure, Purpose and Clarity in a Professional way that you will want to be part of.
The RDA approach

Geographically I’m a long way away from my coach, Rick Duncan, but the distance is immaterial. He’s on hand whenever I need him.

Maia Garner
British Champion

Contact Rick today to find out about how he can help you be the best athlete you can be!