If you are a surf sports person and are thinking WHY should I choose Rick Duncan Academy to help me and what may I get out of it, then here is an overview of what is offered that may help you decide.

  • Access to proven and successful block periodized training programs that are specifically designed for surf sports athletes from juniors to world champion international athletes.
  • Accesses to yearly block training protocols which can be structured to your individual competition program.
  • Facilitation of programs for all surf sports disciplines.
  • Athlete management and accountability training protocols for competitive athletes including youth, open and masters.
  • Athlete management and accountability training protocols for club based athletes at junior / nipper and youth development levels.
  • Athlete education – including understanding of
    • Training time management
    • Training heart rates
    • Training accountability
    • Physiological / Psychological resources
  • Coach education – RDA club coaches lecture program about implementing new training and athlete management protocols.
  • Implement specific elite athlete management and training protocols to international athletes and coaches.
  • Facilitate skill based training camps for international surf lifesaving teams in Australia or in their home country.

Rick’s commitment and dedication to all aspects of coaching and development shine through at grassroots levels as well as on the national and international scene.

Dan Humble
World surf ski campion

Contact Rick today to find out about how he can help you be the best athlete you can be!