Why Choose RDA

If you are a surf sports person and are thinking WHY should I choose Rick Duncan Academy to help me and what may I get out of it, then here is an overview of what is offered that may help you decide.

• Access to proven and successful block periodized training programs that are specifically designed for surf sports athletes from juniors to world champion international athletes.
• Accesses to yearly block training protocols which can be structured to your individual competition program.
• Facilitation of programs for all surf sports disciplines.
• Athlete management and accountability training protocols for competitive athletes including youth, open and masters.
• Athlete management and accountability training protocols for club based athletes at junior / nipper and youth development levels.
• Athlete education – including understanding of
  • Training time management
  • Training heart rates
  • Training accountability
  • Physiological / Psychological resources
• Coach education – RDA club coaches lecture program about implementing new training and athlete management protocols.
• Implement specific elite athlete management and training protocols to international athletes and coaches.
• Facilitate skill based training camps for international surf lifesaving teams in Australia or in their home country.