We have developed an archive of some of our most requested resources to assist athletes and coaches who are interested in improving training and competition performance

If you make use of these resources, please attribute the Rick Duncan Academy or the author listed.

Sports Psychology

Using and managing psychological factors to affect performance in training and competition.

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Sports Phsiology

Information on the physiological demands of sporting performance.

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Hydration

Information on fluid guidelines for competition and training.

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Nutrition

The correct diet optimises energy levels & assists recovery.

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Recovery

Discussions on recovery for athletes involved in competition and training.

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Research

Rick's articles on training, competition, equipment and technique.

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Contact Rick today to find out about how he can help you be the best athlete you can be!

Rick’s commitment and dedication to all aspects of coaching and development shine through at grassroots levels as well as on the national and international scene.

Dan Humble
World surf ski campion