We have developed an archive of some of our most requested resources to assist athletes and coaches who are interested in improving training and competition performance

If you make use of these resources, please attribute the Rick Duncan Academy or the author listed.

Sports Psychology

Using and managing psychological factors to affect performance in training and competition.

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Sports Phsiology

Information on the physiological demands of sporting performance.

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Information on fluid guidelines for competition and training.

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The correct diet optimises energy levels & assists recovery.

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Discussions on recovery for athletes involved in competition and training.

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Rick's articles on training, competition, equipment and technique.

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Contact Rick today to find out about how he can help you be the best athlete you can be!

We have regular sessions to analyse my programme and results.
Thanks to Rick I developed from a national athlete to an international athlete.

Maia Garner
British Champion